Weigh In record (no journal entry) for 03 December 2020
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83.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1264 kcal
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Fat: 84.87g | Prot: 97.44g | Carbs: 28.27g.
Lunch: Tirolez Queijo Parmesão, Elefante Extrato de Tomate, Perdigão Linguiça Calabresa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Abóbora Japonesa, Músculo Bovino, Chuchu Cozido, Tirolez Queijo Parmesão. Snacks/Other: Da Colônia Amendo Power Avelã e Cacau, Fast Nutrition Whey, Holy Nuts Farinha de Amêndoas, Ovo. more...
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Losing 0.4 kg a Week
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kpacheco10's Weight History
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