Weigh In record (no journal entry) for 04 December 2020
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1065 kcal
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Fat: 41.24g | Prot: 42.65g | Carbs: 135.34g.
Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Sambal Goreng, Kangkung, Nasi Putih, Telur Puyuh. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Telur Puyuh. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Siantar Top Go! Potato, Garuda Kacang Kulit, Pepaya. more...
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Losing 3.2 kg a Week
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Bela asiyanti's Weight History
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