Weigh In record (no journal entry) for 03 December 2020
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2163 kcal
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Fat: 3146.38g | Prot: 7143.41g | Carbs: 13773.75g.
Breakfast: Tirol Leite Integral, Paçoca, Power One Pasta de Amendoim Integral, Mel, Mãe Terra Cacau em Pó, Goma de Tapioca, Quaker Farelo de Aveia, Ovo (Inteiro). Dinner: Molho de Tomate, Feijão Carioca Cozido, Acém Cozido, Elma Chips Doritos Queijo Nacho (20g), Tomates, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Convenção Refrigerante, Istambul Halawi , Istambul Halawi . more...
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Losing 0.4 kg a Week
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João.Paixão's Weight History
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