Weigh In record (no journal entry) for 04 December 2020
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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778 kcal
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Fat: 6.76g | Prot: 109.48g | Carbs: 67.07g.
Lunch: Шпинат, Куриное Филе Жареное без Масла, Sen Soy Соус Терияки. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Яблоко Зеленое, Магнит Банан. more...
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Losing 2.1 kg a Week
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kate15.11's Weight History
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