Weigh In record (no journal entry) for 03 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1801 kcal
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Fat: 56.95g | Prot: 63.60g | Carbs: 258.67g.
Breakfast: Coop Yogurt Magro Greco 0%, Zuegg Marmellata Zero Zuccheri, Pancake 3. Lunch: Lindt Croccante alle Nocciole, Mela Stark, Certossa Bio Gallette ai 5 Cereali, Philadelphia Philadelphia, Scotti Pasta Riso con Quinoa e Amaranto, Zucchine Cotte (da Fresche). Dinner: Fragole, Scotti Gallette di Riso , Patata Bollita, Polpette. Snacks/Other: Magnum Classico, Probios Bio Crunchy, Coop Yogurt Intero Stracciatella. more...
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1872 kcal
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Exercise:
Circuit Training - 25 minutes, Working - 4 hours, Housework - 1 hour and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lis4lis4's Weight History
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