Weigh In record (no journal entry) for 03 December 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1469 kcal
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Fat: 101.69g | Prot: 109.01g | Carbs: 27.46g.
Breakfast: Café. Lunch: Aguacate, Tocino Canadiense, HERDEZ Salsa Verde, Jitomate, Monteblanco Champiñones Rebanados, Lala Mantequilla, Queso Provolone, Huevo Frito. Dinner: Sabritas Chicharrón de Cerdo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco), Guacamole con Tomate, Clemente Jacques Aderezo César, Pechuga de Pollo a la Plancha, Lala Mantequilla, Eva Mezcla de Hojas de Lechuga, Aceite de Oliva, Mostaza. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tortilla Chip's Weight History
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