Weigh In record (no journal entry) for 03 December 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1324 kcal
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Fat: 54.59g | Prot: 56.75g | Carbs: 160.76g.
Breakfast: Апельсин, Авокадо Авокадо, Квашеная Капуста, Творог 5%. Lunch: Квашеная Капуста, Hame Паштет из Индейки, Курага, Хлеб Черный, Суп с Фрикадельками. Dinner: Чеснок, Банан, Овсяная Каша на Воде. more...
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Losing 8.4 kg a Week
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resist.88's Weight History
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