Weigh In record (no journal entry) for 03 December 2020
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81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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497 kcal
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Fat: 23.36g | Prot: 27.14g | Carbs: 45.86g.
Lunch: Ovo Cozido, Ovo Cozido, Hinode Shake. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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