Weigh In record (no journal entry) for 03 December 2020
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1177 kcal
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Fat: 52.55g | Prot: 40.38g | Carbs: 130.77g.
Breakfast: Zimt, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Kaffee. Lunch: Birnen, Trader Joe's Salat Menü mit Quinoa. Dinner: Freshona Gemüsepfanne Rustikale Art. more...
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steady weight
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kleene2309's Weight History
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