Weigh In record (no journal entry) for 03 December 2020
|
63.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1072 kcal
|
Fat: 46.98g | Prot: 69.45g | Carbs: 95.32g.
Breakfast: 3 Corações Café Extra Forte, Waffle pão de queijo. Lunch: Borges Azeite de Oliva Extra Virgem , Quinoa Cozida, Qualitá Tomate Grape, Qualitá Palmito Açaí , Alcaparras, Brócolis, Uvas-Passas (sem Sementes), Rúcula, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Heinz Maionese, Bolinho de frango com batata doce. Snacks/Other: Bolo de Nozes, Uvas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|