Weigh In record (no journal entry) for 03 December 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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792 kcal
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Fat: 42.94g | Prot: 53.11g | Carbs: 46.51g.
Breakfast: Bauducco Torrada Tradicional , Scala Requeijão Cremoso. Lunch: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bauducco Torrada Tradicional , Scala Requeijão Cremoso. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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