Weigh In record (no journal entry) for 03 December 2020
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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833 kcal
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Fat: 26.36g | Prot: 47.48g | Carbs: 106.97g.
Breakfast: Omelete, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho de Peito (Sassami), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Italac Leite em Pó Integral, Seara Filezinho de Peito (Sassami), Ovo Cozido, Batata Doce. Snacks/Other: Nestlé Leite Moça, Banana-da-Terra Frita. more...
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Losing 0.3 kg a Week
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Val Bezerra's Weight History
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