Weigh In record (no journal entry) for 03 December 2020
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83.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1239 kcal
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Fat: 40.99g | Prot: 67.93g | Carbs: 148.15g.
Breakfast: Kaffee mit Milch. Lunch: Kupfer Mini-Wiener Geflügel, Hartgekochtes Ei, Orangensaft, Alpenmark Ziegen-Camembert Extra Mild, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Hähnchenschenkel (ohne Haut gegessen), Kartoffeln. Snacks/Other: frischli Kakao Drink, Storck Knoppers Erdnuss Riegel. more...
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Losing 2.1 kg a Week
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Mina Alexander's Weight History
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