Weigh In record (no journal entry) for 03 December 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1145 kcal
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Fat: 40.39g | Prot: 77.16g | Carbs: 123.89g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Şeker, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sütlü Kahve. Dinner: Tavuklu Patates, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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