Weigh In record (no journal entry) for 03 December 2020
|
69.3 kg
Lost so far: 20.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1113 kcal
|
Fat: 52.10g | Prot: 50.42g | Carbs: 111.23g.
Breakfast: Манная Каша на Молоке, Бутерброд с Сыром, Зеленый Чай. Lunch: Куриные Котлеты в Духовке, Гречка Отварная. Snacks/Other: Брест-Литовск Масло Сливочное 72,5%, Булочка с Маком. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanonchik.anna's Weight History
|