zeniya85's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

76.6 kg Lost so far: 1.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1016 kcal

Fat: 51.49g | Prot: 28.75g | Carbs: 116.30g. Breakfast: Carrefour Blueberry , Avocado AvocadO, Gluten Free Bread, Poached Egg. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Gluten Free Bread, Jam Preserves, Nacho Flavor Tortilla Chips (Reduced Fat) . more...

2051 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zeniya85's Journal, 03 Dec 20

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zeniya85's Weight History