Weigh In record (no journal entry) for 03 December 2020
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87.4 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1173 kcal
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Fat: 46.32g | Prot: 44.12g | Carbs: 141.28g.
Lunch: Яичница. Dinner: Дядя Ваня Закуска Венгерская, Агро-Альянс Рис Супер Басмати. Snacks/Other: Nestle Кит Кат (29г), Pepsi Adrenaline Rush. more...
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Losing 1.2 kg a Week
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