|
pengen dessert box dan buatlah buat stup roti
View Diet Calendar, 03 December 2020:
|
1547 kcal
|
Fat: 67.77g | Prot: 114.78g | Carbs: 125.36g.
Breakfast: Nescafe Classic, Kacang Tanah, Morin Chunky Peanut Butter, Diabetasol Sweetener, Van Houten Cocoa Powder, Rose Brand Tepung Tapioka, Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: BonCabe Level 15, Frisian Flag Purefarm Low Fat, Bayam, Tahu Kukus, Ikan Tuna. Dinner: Tahu Kukus, Ikan Tuna. Snacks/Other: Mangga, Kacang Tanah, Chia Seed. more...
|
|
21 to 40 of 45
 Comments
03 Dec 20 by member: Eenenggar
|
03 Dec 20 by member: armatim
|
03 Dec 20 by member: LunaBfq
|
03 Dec 20 by member: lia.lee
|
03 Dec 20 by member: suci_n27
|
03 Dec 20 by member: vanillatteee
|
03 Dec 20 by member: bintang christiardi
|
03 Dec 20 by member: regita cahyani
|
03 Dec 20 by member: lebahyaa
|
mau resep sama cara buatnya kaa
03 Dec 20 by member: shaviraazzahra
|
03 Dec 20 by member: alaysha khaira
|
03 Dec 20 by member: Dinlestari
|
03 Dec 20 by member: nadhiyahanna
|
03 Dec 20 by member: crystallx
|
03 Dec 20 by member: gracrstmrng
|
03 Dec 20 by member: asifha
|
Roti gndum 2
Susu low fat 300 ml
Tapioka 30 gr
Van houten bubuk 14 gr (2 sdm)
Diabetasol 4 sachet
Morin chunky 30 gr
Kcg tnah 20 gr
Cmpur 7 gr cklat bbuk & 2 sc diabetasol kasih air dikit, oles di 1 roti, 1 nya lagi oles morin, nyusun rotinya yg coklat kutaro bawah.
Campur susu dgn tapioka, panasin aduk trus smpe kntal.
Tuang cmpuran susunya stengah ke roti, trus timpa lagi sama roti yg dioles morin, tuang lagi sisa susunya.
Cmpur lgi 7 gr coklat sma 2 sc diabetasol untuk dituang di atasnya, agak kuencerin, taburin kcang tnah.
03 Dec 20 by member: Aqila slsbilla
|
Halo kak itu resepnya ya, yg kubuat kalorinya +-750, gede di kacang sama selai nya, susunya aku pake frisian flag, lumayan kalorinya wlaupun low fat, bisa diganti merk lain yg lbih rndah atau susu skim, toppingnya opsional, selamat mencoba 😉
03 Dec 20 by member: Aqila slsbilla
|
saran dri pada pakai tapioka buat ngerasain bagus yg lebih sehat pakai agar2 plan yg swallow heheh semoga membantu
03 Dec 20 by member: Queen wie
|
03 Dec 20 by member: Mutia m
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aqila slsbilla's Weight History
|