Weigh In record (no journal entry) for 03 December 2020
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121.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1800 kcal
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Fat: 60.00g | Prot: 52.00g | Carbs: 130.00g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Корона Блинчики с Ветчиной и Сыром. Snacks/Other: Корона Драники с Мясом. more...
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Losing 6.3 kg a Week
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