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bb awal 67 kg tapi gak ada fotonya hehe tb 167 cm dan foto diatas 62 kg vs 64 kg foto diatas kan cuma beda 2 kg ya keliatan beda bagian tangan sama perut tapi kenapa bokongnya tetep segitu ya kira2 ada saran gak biar bokongnya juga ikutan mengecil makasih
View Diet Calendar, 03 December 2020:
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981 kcal
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Fat: 43.51g | Prot: 46.47g | Carbs: 102.08g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Nasi Goreng. Lunch: Tempe Goreng, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Dinner: Pentol, Jeruk, Apel (tanpa Kulit). more...
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1826 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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irmanovi1234's Weight History
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