Weigh In record (no journal entry) for 03 December 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1284 kcal
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Fat: 31.47g | Prot: 56.67g | Carbs: 198.80g.
Breakfast: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Tahu, Bubur Nasi. Lunch: Tahu, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik (Utuh, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Bubur Nasi. Dinner: Tahu, Bango Kecap Manis, Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Bubur Nasi. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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friska avrilya's Weight History
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