22.1
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1170 kcal
|
Fat: 55.93g | Prot: 103.74g | Carbs: 74.31g.
Breakfast: 加工瑞士芝士, 烤地瓜, 荷包蛋, 小黃瓜. Lunch: 豬里肉(柳肉,瘦肉), 小白菜, 豆干, 煎蛋, 滷蛋, 飯. Dinner: 橄欖油, 雞蛋(整個), 茼蒿, 千張低醣餛飩. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|