Weigh In record (no journal entry) for 04 January 2014
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129.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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2416 kcal
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Fat: 98.29g | Prot: 80.60g | Carbs: 349.71g.
Breakfast: Cappuccino con Pochi Grassi, Pane Italiano, Tre Mulini Fette Biscottate Integrali (8g), Auchan Olio Extravergine di Oliva, Italico Formaggio Molla da Tavolo. Lunch: Coop Panettone Classico, Parmigiano Grattugiato, Divella Passata di Pomodoro, Tre Mulini Spaghetti. Dinner: Bauli Pandoro, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Torta Salata, Salame Morbido, Provolone, Pizza Fritta, Pizza con Carne e Verdure. more...
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4243 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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saverio_c's Weight History
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