Weigh In record (no journal entry) for 02 December 2020
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67 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1149 kcal
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Fat: 40.09g | Prot: 93.39g | Carbs: 100.21g.
Breakfast: Matinal Manteiga Magra, Pingo Doce Pão de Trigo e Centeio, A Vaca que ri Queijo Fundido Light, Espresso Coffee. Lunch: Espresso Coffee, Iglo Esparregado, Continente Mel de Flores, Calvé Mostarda, Olive Oil , Pingo Doce Pão de Trigo e Centeio, Almonds , Cooked Salmon. Dinner: Myprotein Impact Whey Protein Natural Vanilla, Alpro Roasted Almond Original. Snacks/Other: Pingo Doce Pão de Trigo e Centeio, Pingo Doce Fiambre de Peito de Peru, Condi Gelatina + Proteína. more...
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Losing 1.1 kg a Week
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Greetorfs's Weight History
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