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Yesturday I was finally back on track and I feel so much better today. I dropped 1 lb. and I feel so much more "in control" I'm getting dressed and will be off to the gym this morning for a good workout.
View Diet Calendar, 11 January 2009:
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1098 kcal
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Fat: 60.97g | Prot: 58.81g | Carbs: 94.10g.
Breakfast: olivio, light english muffin, egg. Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Giant Chocholate Fudge Ice Cream Sundae Cone, clementine, dark chocolate. more...
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2124 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Love that feeling of being on a roll! Keep rolling on down!
11 Jan 09 by member: evelyn64
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Great loss! Enjoy your workout!
11 Jan 09 by member: amryk
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Awesome! Hope the workout gets you motivated to be active throughout the day. : )
12 Jan 09 by member: FakePlasticLala
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hold on to that feeling! we can move those mountains feeling that way... :)
12 Jan 09 by member: cindyshine
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