Weigh In record (no journal entry) for 02 December 2020
|
94.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1299 kcal
|
Fat: 22.92g | Prot: 86.61g | Carbs: 201.46g.
Breakfast: Кофе Эспрессо. Lunch: Яблоко, Шаурма. Dinner: Syntrax Протеин Matrix 5.0. Snacks/Other: Смешанные Овощи (Замороженные). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|