|
sandwich mantap
View Diet Calendar, 02 December 2020:
|
2086 kcal
|
Fat: 40.57g | Prot: 161.03g | Carbs: 280.82g.
Breakfast: Roma Sari Gandum, Indomaret Pisang Ambon, Diabetasol Sweetener, Quaker Instant Oatmeal. Lunch: Tempeh , Sawi Hijau, Kubis, Kecambah, Tahu Kukus, Jamur Kancing, Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Jamur Kancing, Boiled Egg, Egg White, Sari Roti Roti Tawar Kupas, Kecambah, Jamur Kancing, Sawi Hijau, Nasi Putih, Kubis, Chicken Breast (Skin Not Eaten). Snacks/Other: Ubi Jalar (Manis), Indomaret Pisang Ambon, Squeeze Yoghurt, Kraft Singles Light 25% Kurang Lemak , Roti Tawar Kupas. more...
|
|
2160 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|