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Alhamdulillah seimbang sswai anjuran,Meski bener" susah, senang, payah buat ngatur keseimbangannya,tpi di jalani dg happy,Alhasil tidak jomplang" amat
View Diet Calendar, 02 December 2020:
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1032 kcal
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Fat: 21.83g | Prot: 33.08g | Carbs: 179.93g.
Breakfast: Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Telur Rebus, Bakso Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gula Merah, Madu, Es Kelapa Muda. more...
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 Comments
50 30 20,,,pas di tahap sekarang,seimbang sswai daftar.
02 Dec 20 by member: Fidhiacahya
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Fidhiacahya's Weight History
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