Weigh In record (no journal entry) for 02 December 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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704 kcal
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Fat: 30.34g | Prot: 24.65g | Carbs: 87.86g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic, Kopi. Lunch: Melon, Ceres Meses, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1), Alpukat, Lemonilo Mie Goreng, Telur Dadar, Frisian Flag Susu Uht. more...
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1531 kcal
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Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mericsirait's Weight History
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