Weigh In record (no journal entry) for 02 December 2020
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1215 kcal
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Fat: 20.34g | Prot: 51.92g | Carbs: 56.69g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Wasa Roggen Dünn, Eiweiß, Omelett oder Rührei, Kaffee mit Milch und Zucker, Brauner Zucker. Dinner: Riesling, Riesling, Riesling, Riesling, Riesling, Riesling, Milbona Butterkäse, Herta Farmerschinken, Herta Farmerschinken, Herta Farmerschinken, Gut & Günstig Stangen Spargel, Gut & Günstig Stangen Spargel. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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