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Викуля@))
Journal
02 Dec 20
Викуля@))'s Journal, 02 Dec 20
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Weigh In record (no journal entry) for 02 December 2020
66.6 kg
Lost so far:
12 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2020:
964 kcal
Fat: 63.86g | Prot: 68.29g | Carbs: 17.93g.
Breakfast:
Реал Кура Гриль, Чука, Избенка Сыр Адыгейский, Чай с Молоком.
Lunch:
Bombbar Шоколадная Паста с Фундуком, Chikalab Chikabar Coconut Flavour.
more...
2077 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Викуля@))'s Weight History
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