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TimMcK
Journal
03 Jan 14
TimMcK's Journal, 03 Jan 14
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Weigh In record (no journal entry) for 03 January 2014
120.7 kg
Lost so far:
5.4 kg
.
Still to go:
52.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2014:
994 kcal
Fat: 29.32g | Prot: 140.73g | Carbs: 38.00g.
Breakfast:
Protein Shake - Chocolate, Oolong Tea.
Lunch:
Protein Shake - Chocolate.
Dinner:
Roast Beef (Lean Only Eaten).
Snacks/Other:
Protein Shake - Chocolate, Natural Almonds, Protein Shake - Chocolate, Protein Shake - Chocolate.
more...
3231 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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TimMcK's Weight History
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