Weigh In record (no journal entry) for 02 December 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1514 kcal
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Fat: 60.56g | Prot: 89.02g | Carbs: 161.52g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus, Putih Telur Matang, Tahu, Sambal Goreng, Sari Roti Roti Gandum. Lunch: Bakso Daging Sapi, ABC Saus Sambal , Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Keju. Dinner: Sania Minyak Goreng, Ikan Tongkol, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Semangka, Mie Telur (Ditambah, Masak). more...
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Gaining 2.1 kg a Week
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maisafitri's Weight History
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