Weigh In record (no journal entry) for 02 December 2020
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112.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1387 kcal
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Fat: 56.65g | Prot: 43.97g | Carbs: 180.41g.
Breakfast: Gurke (mit Schale), Birnen, REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Börner Eisenacher Mettwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Porree, Tomaten, Vollkornbrot, Ei (Ganz). Dinner: Schmitz Schinken-Mettwürstchen, Thermomix Kartoffelsuppe. Snacks/Other: Apfelsaft, Choco Softies Schaumküsse. more...
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2688 kcal
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Exercise:
Driving - 29 minutes, Shopping - 1 hour and 3 minutes, Sitting - 4 hours, Nordic Walking - 50 minutes, Housework - 2 hours, Fitbit - 15 hours and 38 minutes. more...
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steady weight
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