Slowly getting there 🙂
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1191 kcal
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Fat: 26.59g | Prot: 53.62g | Carbs: 181.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Pick n Pay Chelsea Bun. Dinner: Stir Fried Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Macaroni (Cooked) . more...
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3155 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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raylene89's Weight History
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