Weigh In record (no journal entry) for 02 December 2020
|
67.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1220 kcal
|
Fat: 44.50g | Prot: 99.45g | Carbs: 107.08g.
Breakfast: Kaffee mit Milch, Shake. Lunch: Gut Drei Eichen Putenfleisch in Aspik, Räucherlachs, Aldi Eiweiß Knäcke. Dinner: Spaghetti Bolognese. Snacks/Other: Storck Knoppers Nussriegel. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liesamaus's Weight History
|