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Week 1 is over, wasnt really trying to lose weight, but have been eating more healthier. But week 2 is about walking each day for 30 mins and No soda!
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117.4 kg
Lost so far: 1.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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3002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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