Weigh In record (no journal entry) for 02 December 2020
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122.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1902 kcal
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Fat: 104.18g | Prot: 58.86g | Carbs: 164.62g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Винегрет. Snacks/Other: Котлета Свиная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 4.9 kg a Week
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