Weigh In record (no journal entry) for 02 December 2020
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80 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1465 kcal
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Fat: 43.57g | Prot: 75.64g | Carbs: 194.43g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saus Tiram, Sosis Daging Sapi, Sambal Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Lada Hitam, Selada, Ayam Goreng. more...
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Losing 1.0 kg a Week
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putri novi'artanti's Weight History
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