Weigh In record (no journal entry) for 03 January 2014
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99.2 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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390 kcal
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Fat: 8.02g | Prot: 43.25g | Carbs: 32.09g.
Breakfast: Navels Oranges. Dinner: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 3.2 kg a Week
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Shines27's Weight History
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