298 kal
View Diet Calendar, 02 December 2020:
|
1284 kcal
|
Fat: 36.18g | Prot: 98.81g | Carbs: 143.04g.
Breakfast: Quaker Oat, Pisang, Heavenly Blush Yogurt Blackcurrant, Natlab Soy Protein Isolate. Lunch: Gula Pasir, Jus Jeruk Nipis, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam. Dinner: Natlab Soy Protein Isolate, Mangga. Snacks/Other: Kalbe Fitchips Seaweed, Belvita Belvita Breakfast, Alfamart Stik Balado, Kue. more...
|
|
2661 kcal
|
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiarnis's Weight History
|