Sully13's Journal, 31 Dec 10

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Weigh In record (no journal entry) for 31 December 2010

146.9 kg Lost so far: 14.2 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2010:

814 kcal

Fat: 37.01g | Prot: 53.35g | Carbs: 71.45g. Lunch: Mozzarella Cheese, Whole Wheat Sub Rolls, Beef Meatballs. Dinner: Broccoli, Baby Carrots. more...

4125 kcal

Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.8 kg a Week

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