Weigh In record (no journal entry) for 26 November 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1891 kcal
|
Fat: 101.14g | Prot: 64.16g | Carbs: 189.46g.
Breakfast: Tropicana Slim Madu Bebas Gula , Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal. Lunch: Telur Puyuh, Cedea Chikuwa. Dinner: Cedea Chikuwa, Telur Puyuh. Snacks/Other: Tempe Goreng, Risoles, Cireng, Cireng, Martabak Telur, Cilok, Lapis Legit, Royco Royco Ayam, Makaroni, Mayones, Saus Tomat, Otak-Otak, Bakso Daging Sapi. more...
|
|
2555 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Stretching (yoga) - 1 hour and 4 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|