Weigh In record (no journal entry) for 02 December 2020
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1131 kcal
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Fat: 37.24g | Prot: 55.75g | Carbs: 150.55g.
Breakfast: Bakso Ayam, Pisang, Mentimun (dengan Kulit). Lunch: Jamur Dimasak, Nasi Putih. Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kecap Manis, Saus Tomat, Sayur Campuran, Bakso Ayam, Bakso Ayam, Bakso Ayam. Snacks/Other: Cireng, Martabak Manis, Cireng. more...
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1867 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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