Weigh In record (no journal entry) for 01 December 2020
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59.5 kg
Lost so far: 45 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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450 kcal
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Fat: 31.45g | Prot: 32.10g | Carbs: 11.97g.
Lunch: Tirolez Queijo tipo Cottage, Azeite de Oliva Extra-Virgem, Wraps Granola Salgada, Sadia Filé de Peito de Frango, Coco. more...
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Losing 0.1 kg a Week
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Julyefajardo's Weight History
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