Weigh In record (no journal entry) for 03 January 2014
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72.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1021 kcal
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Fat: 39.70g | Prot: 44.95g | Carbs: 132.60g.
Lunch: Dole Light Caesar Salad Kit. Dinner: Mission Homestyle Flour Tortillas, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Eillien's Salt Water Taffy, Eating Right Peeled Baby-cut Carrots, Hershey's Special Dark Chocolate Miniatures (1). more...
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Losing 5.4 kg a Week
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