Weigh In record (no journal entry) for 01 December 2020
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138.8 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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818 kcal
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Fat: 31.07g | Prot: 69.18g | Carbs: 70.89g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Bear Creek Creamy Potato Soup Mix, Dasani Bottled Water (16.9 oz). Dinner: Premio Sweet Italian Sausage Meat, Pictsweet 3 Pepper & Onion Blend, Gatorade Zero Orange (16.9 oz). Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle), Aquafina Water (16.9 oz), Ghost Coffee Ice Cream Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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