Weigh In record (no journal entry) for 01 December 2020
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1762 kcal
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Fat: 78.09g | Prot: 74.73g | Carbs: 199.20g.
Breakfast: O Organics Organic Oats & Honey Granola Cereal, Almond Milk. Lunch: Cheddar or American Type Cheese, Bagel. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Great Value String Cheese, Activia Light Fat Free Cherry Yogurt, Chess Pie. more...
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steady weight
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ednajohnson's Weight History
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