Weigh In record (no journal entry) for 01 December 2020
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56.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1525 kcal
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Fat: 157.76g | Prot: 68.54g | Carbs: 169.91g.
Breakfast: Buah Naga, Melon, Air. Lunch: Fanta Coco Pandan, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Sambal Goreng, Ceker, Kikil, Makaroni, Nasi Putih, Sari Roti Roti Isi Coklat. Dinner: Makaroni, Popcorn, Solaria Kwetiau Goreng. more...
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Losing 0.5 kg a Week
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Vitriratu14's Weight History
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