Weigh In record (no journal entry) for 01 December 2020
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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699 kcal
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Fat: 10.30g | Prot: 24.80g | Carbs: 132.37g.
Breakfast: Binvezir Telli Peynir , Bal, Yulaf Lapası. Dinner: Karışık Yeşil Salata, Taze Fasulye, Osmanoğlu Fırın Sütlaç. more...
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Losing 2.8 kg a Week
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halidese's Weight History
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